Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
by Mark Verstegen, Pete Williams
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
by Mark Verstegen, Pete Williams
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- Author: Mark Verstegen ISBN: 030 Genre: Health & Fitness File Size: 25.11 MB Format: PDF, ePub Download: 583 Read: 314 Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
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- Core Performance Mark Verstegen Free Download On By admin In Home More Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
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- ISBN: 9781594866272 (1594866279)
- Author: Mark Verstegen, Pete Williams
- Release date: January 1, 2007
- Format: paperback, 242 pages
- Publisher: Rodale Books
- Language: english
About The Book
Core Performance Mark Verstegen Cd
In Core Performance Essentials, Mark Verstegen — one of America’s most innovative and respected performance coaches — presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance — and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.
An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
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